£21.99
Cream of Rice – easy-to-digest complex carbohydrate that can be cooked or drink it as a shake.
Order Monday – Friday Before 2pm To Get Next Day Delivery
Order On The Weekend For Two Day Delivery
Cream of Rice is an easy-to-digest complex carbohydrate made from white rice flour. Sugar free and gluten free it provides a rapid supply of energy. You can add it to a shake and drink it or in a ratio of 1:2 of powder to boiling water turn it into a porridge like consistency. Add your favourite Whey Protein after mixing or making for a high protein, good carb meal! For an extra treat top your cooked cream of rice with some protein cups.
You can take this product at anytime. Use it as breakfast or a pre/post workout meal, it works whenever. one scoop is 30g however you can use as much or as little inline with your nutritional needs.
This product can be used alongside any of the Combat Fuel range at the same time.
| Method | Instructions |
|---|---|
| As a Shake | Blend one 30g scoop (or what meets your macro needs) with water. You can add your favourite protein powder if desired. |
| As ‘Porridge’ | Heat water, stir in the powder in a 1:2 ratio (powder : boiling water), and cook briefly for a creamy, thick texture. Alternativley you can mix as above with cold water and microwave in short blasts. Add a whey drip to the top with frozen berries for a nutritious meal. |
Recommended Intake: Use one scoop (30 g) or adjust as needed to meet your energy and macronutrient goals. Because it’s digestible and gentle, it suits any part of the day. Breakfast, pre-training, or post-exercise.
COR, rice pudding and baby rice have long been a popular choice for those that train, especially bodybuilders. Rice is a great source of complex carbohydrates with a medium GI and is a great way to increase energy levels. COR is a great option for breakfast cereal or as a pre-workout meal to fuel your workouts. Protein Powder can easily be added to make a high protein COR, and if you are short on time it can be instantly mixed in your shaker bottle.
Bodybuilders & Strength Athletes: Perfect for bulking phases when you need clean calories.
Endurance Athletes: Great for carb-loading and sustained fuel.
Anyone Seeking Clean Carbs: Especially those on gluten-free or vegan diets.
People Looking for a Budget-Friendly Carb Source: Compared to highly processed alternatives, this offers a simple, effective option.
COR makes a tasty, thick and creamy rice porridge and comes in a multitude of different flavours. You can add your favourite jams or syrups to boost the flavour or you can add it to your favourite protein shake.
COR is gluten-free making it ideal for those that have a gluten intolerance, or those following a gluten-free diet. As well as being loaded with complex carbohydrates. It’s not better or worse than oats, it’s just a tasty alternative to them.
Q: Is this suitable for vegetarians or vegans?
A: Yes. entirely plant-based and vegan-friendly.
Q: What is the glycemic index of cream of rice?
A: While it provides a faster-absorbing carb compared to whole grains, its complex structure helps deliver more gradual energy than simple sugars.
Q: Can I use this during cutting?
A: Absolutely. Adjust your serving size to match your calorie and macro needs, and it’s a clean, flexible carb which can help maintain performance.
Q: Does it contain any additives or artificial flavours?
A: Our formulas are kept clean and safe. Free from unnecessary additives. Flavours are carefully blended to maintain a natural taste.
Check out Creatine Monohydrate!
creatine
Water & Health – NCBI.
This product is not categorised as herbal medicine, it is sold as a food supplement. The statement contained on the label does not imply that this product has any medicinal properties, use or efficacy.
This product should not be used as a substitute for a varied and balanced diet. Store in a cool dry place and keep out of reach of children.
Best before end: See the base of the container.
This product is a food supplement and is not intended to diagnose, treat, cure, or prevent any disease. For healthy adults only. This is not a medical product.
| Dimensions | N/A |
|---|---|
| Weight | 0.3 |
| Categories | Supplements and Nutrition |
| Flavour | Caramel White Chocolate, Dreamy Toffee, Milk Chocolate, Simply Vanilla |
Standard delivery is expected within 1-2 working days. Please allow extra time for bank / public holidays.
| Zone | Condition | Price |
| UK mainland | £0.00–£99.99 | £5.99 |
| UK mainland (FREE DELIVERY) | £100+ | FREE |
| Ireland & Northern Ireland | – | £9.00 |
| Scottish Highlands and Islands | – | £12.00 |
We will always keep you informed of your delivery process. Please check your delivery and product details before placing the order, as we will not be able to change any order details once the order is placed.
If you enter any incorrect details, including the delivery address, we will not be able to change it for you in time.
Orders are delivered by courier and may require a signature. If you request the parcel to be left in a safe place, it is done at your own risk, and Combat Fuel cannot be held responsible for any theft or damage to the parcel.
Usually, packages will try to be delivered/redelivered approximately three times (by courier) and if, after those attempts to deliver, it will be returned at a cost to us. If you then require this to be redelivered, we will have to pass this cost onto you.
Please select click & collect as a delivery option to pick up your goods locally from C13 Fitness.
We will then email you when your goods are ready for collection.
06:00am – 9:00pm Weekdays
08:00am – 2:00pm Weekends
Please collect from:
C13 Fitness,
Unit 3B & 3C,
Ludgershall,
Andover,
SP11 9FT
Kieran Osment –
This is the first cream of rice I’ve ever had and thought I’d give it a try as an alternative to porridge. It definitely is easier to digest and gives me my source of carbs for my pre workout meal. The flavour is also really nice. I will definitely be trying the other flavours in the future.
optimisemovement –
The best cream of rice I’ve used without doubt, mixes really well, sets perfectly, and actually tastes of what it says. Quick delivery, an absolutely outstanding product
Hannah –
First time trying cream of rice and I couldn’t have gotten a better one! It’s delicious and it fills me up for hours! AND it’s delicious! I add protein powder to mine and it makes like a warm pudding, exactly what I want. Can’t wait to try more flavours!
Wells Rikki –
Tried this COR for the first time ever just to see where it lays in my needs and also if I need this, so far I have noticed a slight change in my workouts and able to do more sets and some reps, the taste is amazing and at first due to never using this kind of powder before and you have to get the water just right, also adding a protein powder can really make it taste that bit more amazing, will have to buy another tub at some point to see how it helps for about two months, other than the above taste on point, value amazing and quality top notch as always from CF.
przepixd –
This cream of rice is the best one I have tried and I have tried many.
Mixes very well
Taste amazing!
There is no artificial taste or aftertaste which grants a smooth and nice texture and taste.
Overall its 11/10, best one I have tried. Smashed it with this one
Charlotte –
Great quality as per the usual combat fuel standard. Prepped using microwave and had no lumps at all (even on first go!). Favourite quick carb source as it makes adjusting macros super easy, so I’m really glad a lump free, good quality option is available through CF now. Caramel white chocolate is lush and not overwhelming artificial like other brands I’ve used before.