💪 Creatine Monohydrate
Pure Creatine Monohydrate 500g
🧬 Why Choose Combat Fuel?
Our Pure Creatine Monohydrate is formulated for athletes, soldiers, and lifters who demand results backed by science. Each serving delivers 5 g of premium-grade micronised creatine, proven to increase strength, power, and muscle size.
This unflavoured (or flavoured), easy-mix powder dissolves instantly in water or your favourite shake. Zero additives, fillers or colouring for unflavoured and our flavoured variations are just flavoured, that’s it! It’s suitable for vegans, vegetarians, and drug-tested athletes, ensuring you stay clean (CDT safe) while performing at your best.
🚀 Key Benefits
Increase Strength & Power: Clinically shown to enhance ATP production for explosive lifts and sprints.
Faster Recovery: Reduces muscle fatigue and supports post-training recovery.
Micronised for Better Absorption: Finer particles ensure maximum solubility and uptake.
Pure & Transparent: 100 % creatine monohydrate, no added sugar or fillers.
Vegan Friendly: Safe for vegetarians and vegans.
Value for Money: 500 g = 100 servings!
🕒 When & How to Use
Take 5 g daily (one level scoop) mixed with 200–250 ml of water or juice. It doesn’t really matter how much just ensure you drink it right away as creatine will turn into creatinine when left in liquids.
For best results, use consistently everyday. Taking immediately after training can help however its most important to be consistent with it ensuring you take it daily to maintain elevated muscle creatine levels.
❓Loading Phase?
Not required, you can load to saturate your muscle quicker however, just take it consistently forever.
🤔 DO YOU NEED TO HAVE A BREAK FROM CREATINE?
You do not need to cycle on and off Creatine as has been previously suggested. The industry standard is 5g per day, as this is generally sufficient for the general population; the equation above is the correct scientific dosage.
💚 Suitable For
🧠 Did You Know?
Creatine Monohydrate is the most researched sports supplement in the world, proven safe and effective for both men and women. Supplementing daily supports greater strength, lean muscle mass, and cognitive performance under fatigue.
🌍 Why Combat Fuel?
We’re a veteran-owned, UK-based supplement brand dedicated to science-backed performance and ethical transparency.
Every Combat Fuel product is GMP, ISO 9001, ISO 22000 and HACCP Certified and manufactured in the UK to the highest standards.
👍 THE BEST FORM OF CREATINE?
In our opinion it should be in powder form and 100% pure.
📦 Delivery & Guarantee
Fast UK Shipping via tracked courier, DPD for UK mainland.
Hassle-Free Returns within 30 days.
100 % Satisfaction Guarantee, because your performance deserves the best!
WANT TO KNOW MORE?
Creatine.
If you’d like to read more about the history of this ingredient, a more detailed description of how and when to take it, please consider reading our in-depth blog about Creatine Monohydrate HERE. Including our recommendation on if you should supplement creatine into your regime.
How to take creatine.
Independent study on Creatine.
This product is a food supplement and is not intended to diagnose, treat, cure, or prevent any disease.
For healthy adults only. This is not a medical product.
Rhodri (verified owner) –
Great product, worth every penny
Tracy (verified owner) –
This Creatine is the one! It mixes so well with water and doesn’t leave that chalky taste or feeling in your mouth. I love to stack my waters with this Creatine and a sachet of Hydrate! Great Combo!
Rachel Peart (verified owner) –
Absolutely love this product, I always used an unflavoured creatine up till now and thought I would give it a go, well I wasn’t disappointed and this is my new go too. Pink lemonade all the way 🙌🙌🙌
aaronread319 –
I haven’t been taking it for long enough to tell if it’s going to transform me into a jacked monster but I can say it genuinely doesn’t taste of anything and seems to be working well. Doesn’t cause any side effects in the 5g dose as recommended and easy to dose with the scoop (which may need searching for as mine had sunk quite far down).
In short; good value, quick delivery, doesn’t taste of anything. Winner.
napats1212 –
First time ordering from CF- mixes well!
Matt Parker –
Simple and effective. I take this year round and combat fuel have never let me down
Nathan Sweetland –
Amazing product at a great price. Very quick delivery
Taylor Andy –
Great product, use daily with a mixture of HoD or Optimise products!! A must and highly recommend
adamgandon –
Great products, great customer service and swift delivery. A really great customer experience.
Rath –
As title says its the best creatine ive had, ive gone through tubs of other brands (around 7 brands) and other brands either have a mix of creatine & mix something else or some just have a weird texture with less g per scoop..This is a no nonsense 5g scoop with only creatine! its white & fluffy & easy to dry scope!
Daniel –
Amazing products from combat fuel! 100% military safe I can guarantee that as been tested multiple times! The creatine is the best that I have used will never change from this product! Mix’s well
Delivery&customer service is also second to none!
azizdeezer2019 –
I really liked the product for the price ,the delivery was quick.
Stuart Hanger –
I’ve been a long time regular creatine user and have found the combat fuel product to be the best so far. Mixes well, the 500g is good value for money and delivery is excellent. I mix mine with the combat fuel protein powder when making my daily shakes so works very well all round.
Adam –
10/10 product , customer service is second to none as well
Gary –
2nd time purchasing the Combat Fuel Creatine.
Great value, mixes better than other brands with no “crunchy bits” you’d associate with other Creatine products.
Dan Clark –
Good creatine powder mint for workouts but after a couple of weeks it dries out in the tub.
Still mixes OK in a shaker but won’t just stir into a juice or coffee in my experience. Still as good as all other creatine I’ve tried so the CDT safe guarantee makes it a no brainer.
Thomas Roderick –
Great product, very effective and mixes very well.
Lucy –
Best creatine I’ve tried, a good consistency and super fine easy to mix
Pete W –
Quick delivery and a great product have used it for a while now.
Alexander Sergeant –
Great product – priced extremely well! Highly recommend! Mixes well.
Ryan Bond –
I’ve never bought creatine before but I’m glad I have. Noticed a massive difference in my training getting more reps out of each workout.
Will defo be buying more once i run out
Damien Hutchinson –
Wonderful creatine which suits my training perfectly!
Bethany Thompson –
I love this especially because I can add it to oats, my shake or just with water and you don’t taste it so it is super easy to take. Amazing product
Matt Bloom –
Fantastic product!!Fantastic company !!
Don’t hesitate to use these guys.
Hoofing effort
Keeley –
I’ve had other creatine powders that have been really bitty but this is unnoticeable. Love it.
Winstanley Cai –
For quality, combat fuel is the best place too go, many other places it does not dissolve in solvents properly and leaves a bad taste. Speedy delivery and helps the veterans. A go too for all.
Ian –
Very quick <48 delivery, quality product and excellent quality.
Andrew Vine –
I’ve been about for a bit (54 years young) and have used many brands Creatine, and most, if not all have always been like taking sand. In the end I have been ‘dry scooping’ the stuff as it made no difference to trying to mix it. What a revalation Combat Fuels Creatine is! As previous reviewers have said, mixes to the point you don’t notice it. Yes, it might be slightly more expensive, but you get what you pay for and I won’t buy anything else. A staple product produced in a quality way. Highly recommend.
Matthew Robertson –
Another great product that I have just started adding to my routine. I throw this in with the whey protein which mixes well and tastes fantastic. The thing I love about this is the simplicity! One scoop equals to your required daily amount.
Lucy Pettengell –
Amazing stuff, mixes in well with all my drinks and can’t even tell it’s in there!
Sean Richards –
Finally got on the creatine train.
Take every morning in my coffee to kickstart the day and aid with my daily Phys. Don’t even notice its there, but definitely seems to take the edge off!
Superb product and excellent service from the combat fuel team
Steve M. –
New branding is awesome. Doesn’t get better.
John C. –
Excellent product from Combat fuel. Excellent price with excellent service and delivery. Top draw company.
Andy T. –
Great product, quality and price.
Sean S. –
Been lifting weights for a couple of years now as a powerlifter and I’m ashamed to say that this will be the first time I’ve taken creatine( I basically just drank 2 litres of full fat milk on top of my eating lol). Currently training for the Royal Marines VPJFT and this has given me that extra jolt I was needing to get through those tough HIIT sessions and sprints!
Jordan C. –
Bomber! Is as it describes, goes well in my morning coffee without knowing it’s there!
Jay A. –
Take every morning with my coffee love it
Customer –
My first time using Creatine. I love that its unflavoured, so I can use it in anything. It dissolves easily, and comes from Combat Fuel, who I trust to supply good quality, safe products.
I’m not yet sure if its had an effect, its too early to tell, but I am hopeful.
Dean C. –
Absolutely fantastic product, very easy to order and brilliant value.
Joshua E. –
Another bang on product! Can’t even taste it’s presence when mixed with the combat fuel shakes. Every creatine to date I’ve had before has been gopping… not this callsign. Great serving amount for the price too!
Steve B. –
Product is grate as is the customer service and delivery time. If the packaging could be more environmentally friendly I’d give it 10/10
Nick D. –
Love taking this for pre and post workout keeping me looking full and pumped
Alexia H. –
Great service and good product at reasonable price.
Liam N. –
This is great comes in a bag and i can fit it in my tub great company 5 stars
Ryan T. –
Great product, no horrible taste so you can chuck it in anything, you could even include it in your meals. Would definitely recommend.
Alfie S. –
Epic product
Combat Fule supplements are the best in the game.
the only supplement brand I recommend
keep up the good work Combat Fule team
Al