in Ingredients Simplified

09 09 2021

Taurine is found naturally in meat, fish, dairy products and human milk. It’s also available as a dietary supplement. Studies suggest that supplementation can improve athletic performance.

Key benefits

Taurine can assist in maintaining muscular performance and intensity during exercise, allowing you to train harder and longer. This is brought about by increasing muscle force production and enhance fatigue resistance from high intensity exercise by increasing the efficiency of the heart, and maintaining cell volume.

How much should you use

Doses between 1000mg and 2000mg have be shown to improve performance.

When should you take it

It is recommended to take 15-30 minutes before exercise.

Are there any side effects

According to the best available evidence, there is no negative side effects when used within the recommended amounts.

What products contain Taurine

The Pre-workout

Pumped-Up Pre-workout