SUICIDE AND MENTAL HEALTH SUPPORT

SUICIDE AND MENTAL HEALTH SUPPORT

You matter. The world is better with you in it.

IMMEDIATE ACTION

That’s ok, support can be immediate. As dark as it is, there is always light at the end of the tunnel!

999 – Emergency service they will listen and they will help. Ask for ambulance or police.

116 123 – Samaritans no judgement immediately available to talk.

111 – NHS and select the 24/7 mental health option and you will have a dedicated local crisis team support you.

Text SHOUT to 85258 for immediate support via message if you don’t want to speak.

A&E – Just turn up and speak freely about your thoughts, immediate support will be given.

Social Media – Regardless of what you think, if you need support, reach out friends and strangers alike will be there to support.

QUICK ACCESS THERAPY AND OR SUPPORT

Combat Stress – Call 08001381619, text 07537173683 or email [email protected]

Veterans Army – Access to therapy in as little as 24 hours – email [email protected].

Op Courage – For veterans mental health, weekly visits can be arranged until therapy is able to start.

DCMH – For those serving turn up at your med centre, if your unit is not supporting you please reach out and we can help guide you. You will receive help!

CONTINUATION HELP

Reorg Charity – Support through fitness or BJJ, re-engaging in fitness or BJJ through funded programmes and a community unlike any other. Open to serving and veterans alike.

SUICIDE AND MENTAL HEALTH SUPPORT – Support and help is always there, please ask for it.

SEE THE SIGNS

Suicide awareness training. You can help keep someone here.